Understanding Hip Pain

Hip pain can vary from a dull ache to sharp, shooting pain that radiates down your leg or into your groin. It might start suddenly after an injury, or build up over time due to everyday wear and tear. Whatever the cause, our mission is to identify it early and treat it effectively.

Common Symptoms of Hip Pain

You may experience:

• Pain or stiffness in the hip, groin, thigh, or buttock
• Discomfort when walking, climbing stairs, or sitting for long periods
• Limited range of motion or tightness in the joint
• Clicking, catching, or grinding sounds when moving
• Pain that worsens after activity or during sleep

Who Is at Risk of Hip Pain?

Hip pain can affect anyone, not just older adults.
You may be more likely to experience it if you are:

• An athlete or active individual exposed to repetitive strain
• An office worker who sits for extended hours
• Over 50, with age-related wear and tear or arthritis
• Overweight, which increases pressure on the hip joints
• Recovering from injury or trauma
• Pregnant or post-partum, due to pelvic and posture changes

Most Common Causes of Hip Pain

• Osteoarthritis or rheumatoid arthritis – joint inflammation and cartilage wear
• Hip impingement (FAI) – when bones rub abnormally, causing stiffness
• Bursitis or tendonitis – inflammation of soft tissues from overuse
• Labral tear – cartilage damage often linked to sports or sudden movement
• Fractures – due to trauma or weakened bones
• Referred pain – from spine, pelvis, or nerve compression

Diagnosis at Our Hip Clinic

Our orthopedic team uses precise diagnostic methods, including:

• Comprehensive physical examination
• MRI, digital X-rays, or ultrasound imaging
• Blood tests to detect inflammation or infection

This allows us to create a customized treatment plan designed around your lifestyle, goals, and activity level.

Treatment Options for Hip Pain

We focus first on conservative, non-surgical treatments whenever possible.

Non-Surgical Options:

• Physiotherapy and guided exercise programs
• Pain management with medication or injections
• Weight and posture correction plans
• Shockwave therapy for tendon or muscle pain

Minimally Invasive & Surgical Options:

• Hip arthroscopy for cartilage and joint repair
• Hip replacement or reconstruction for severe degeneration
• Post-surgical rehabilitation for full recovery and improved strength

Frequently Asked Questions (FAQ)

1. When should I see a doctor for hip pain?

If your pain lasts more than a few days, interferes with walking or sleep, or is accompanied by swelling, stiffness, or a clicking sensation, it’s best to consult an orthopedic specialist. Early evaluation prevents long-term joint damage.

2. Can hip pain be treated without surgery?

Yes. In most cases, hip pain improves with non-surgical treatments such as physiotherapy, medications, or injections. Surgery is considered only when conservative options no longer provide relief.

3. What are the signs that I might need hip replacement surgery?

You may need surgery if you experience persistent pain even at rest, difficulty walking short distances, or if imaging shows severe joint damage or arthritis that limits your quality of life.

4. How long does recovery from hip surgery take?

Recovery depends on the type of procedure. After minimally invasive arthroscopy, most patients resume light activity in 2–3 weeks. After a hip replacement, full recovery may take 6–12 weeks with physiotherapy support.

5. How can I prevent hip pain from returning?

Stay active, maintain a healthy weight, stretch regularly, and strengthen your hip and core muscles. Avoid prolonged sitting and use proper posture when exercising or lifting objects.

6. Does hip pain mean I have arthritis?

Not necessarily. Hip pain can result from muscle strain, tendon inflammation, or joint misalignment. An accurate diagnosis through imaging and physical examination is essential to determine the cause.