What Is Perimenopause and Menopause?

• Perimenopause is the time leading up to menopause, when hormone levels begin to shift. It can last several years.
• Menopause is officially diagnosed when you’ve gone 12 months without a period, typically occurring between ages 45 and 55.

These changes are completely normal, but that doesn’t mean you have to suffer through them.

Common Symptoms of Perimenopause & Menopause:

• Irregular or missed periods
• Hot flashes and night sweats
• Mood changes, irritability, or anxiety
• Sleep disturbances
• Vaginal dryness or discomfort during sex
• Weight gain or slowed metabolism
• Memory lapses or difficulty concentrating
• Decreased libido
• Fatigue and joint pain

Every woman experience menopause differently. Some have mild symptoms, while others need medical support to feel like themselves again.

What Causes These Changes?

The primary cause is a natural decline in estrogen and progesterone. As these hormone levels drop, your body reacts in various ways, often affecting physical, emotional, and sexual health.

When Should You See a Doctor?

If your symptoms are interfering with your daily life, relationships, sleep, or emotional well-being, it’s time to talk to a specialist. You don’t have to just "deal with it."

How We Can Help at Mubadala Health Dubai

We offer a comprehensive, respectful, and personalized approach that may include:

• Hormone replacement therapy (HRT)
• Non-hormonal treatments for hot flashes or mood swings
• Vaginal estrogen for dryness and discomfort
• Bone density scans to monitor osteoporosis risk
• Heart health screening
• Mental health support for mood changes or anxiety
• Nutritional guidance and lifestyle support

We tailor your care based on your age, health history, symptoms, and goals, whether that means staying medication-free or exploring HRT options safely.

Take Control of This New Chapter

Menopause isn’t the end, it’s a new beginning. With the right support, you can feel energized, balanced, and empowered.