Type 1 diabetes is caused by genetic factors and cannot be prevented, but type 2 diabetes is largely preventable by making lifestyle changes. Many people are living with prediabetes and are at an increased risk of developing type 2 diabetes. This risk can be reduced by adopting a healthier lifestyle.
Making healthier lifestyle choices will not only prevent type 2 diabetes, but it will also reduce the risk of complications such as sight loss, stroke, heart attack and kidney failure.
Some risk factors for type 2 diabetes can’t be changed, such as age or medical history, but the most important things you can do to prevent the condition are:
For anyone living with diabetes, eating healthily, taking regular exercise and ongoing monitoring of your blood glucose and other health checks are a part of everyday life.
People with type 1 diabetes will require lifelong insulin injections.
Type 2 diabetes can worsen over time, and people living with the condition may need oral medications or injected insulin.
Studies have shown that in some people, type 2 diabetes can be put into remission if they lose enough weight, adopt a low-calorie diet and if their blood sugar levels are reduced to a normal range. This may not be possible for everyone, so always talk to your doctor first.
If you are living with diabetes, understanding your condition and how to manage it are very important. Book an appointment today with one of our diabetes specialists in Dubai to see how we can support you.
